Breathwork puts you in the fast lane of life. The very fast lane. You will feel more, think more, release more, learn more and connect more than you will doing anything else, even dancing! No kidding.
The very most important element needed for life, oxygen, will race in and push all kinds of resistance, sadness, fear, anger and illness up and out. Life, love, insight, hope, pleasure and mystery will rush down and in.
Life is way too short not to live this fully.
You may hope you don't need it, but yes, you do. You may fear you can't handle it, but yes, you can.
Join us!
This evening is an opportunity to calibrate to one another through simple exercises. The central practice is a nonverbal, sitting eye-gaze while breathing very fully for 90 minutes. Variations on this can be used in many settings.
You will need to be transparent and trust others. You will experience emotional catharsis, non-ordinary states of consciousness, and a rare unity with others. We welcome everyone with a healthy respect for people and their boundaries.
Class is facilitated by Tim Anderson, MDiv and Robyn Lynn, CSB
How to Register: reserve your space by visiting www.paypal.com and clicking "send money." Address your payment to robyn@thepresentsense.com Cost: $20 How to prepare: Wear loose, light layers, eat lightly before arriving, bring a snack to share.
About Tim Anderson: Tim loves working with groups. He's trained in systemic family therapy and leads quite large to small groups of many kinds: dream, sociocratic, men's, grief, empowerment, activist. One of his favorites is Transformational Breathwork, which he has been facilitating and innovating for 15 years. Tim has a Masters of Divinity degree, has been a minister, Executive Director of New Hampshire Peace Action, therapist and retreat and conference leader. He puts his spare time into organizing a mass movement to nonviolently and democratically take over the world. Fast.
Breathwork puts you in the fast lane of life. The very fast lane. You will feel more, think more, release more, learn more and connect more than you will doing anything else, even dancing! No kidding.
About Tim Anderson: Tim loves working with groups. He's trained in systemic family therapy and leads quite large to small groups of many kinds: dream, sociocratic, men's, grief, empowerment, activist. One of his favorites is Transformational Breathwork, which he has been facilitating and innovating for 15 years. Tim has a Masters of Divinity degree, has been a minister, Executive Director of New Hampshire Peace Action, therapist and retreat and conference leader. He puts his spare time into organizing a mass movement to nonviolently and democratically take over the world. Fast.